Rediscovering Egg Savoury

December 8, 2009 at 7:35 am Leave a comment


One of my all-time favourite protein breakfasts is egg savoury, a recipe I got from “Food Combining for Health Cookbook” by Jean Joice and Jackie Le Tissier.

Basically, you mix a teaspoon of tahini with a half teaspoon of miso, a dash of paprika and pepper. Then mix in two large beaten eggs, and scramble the mixture in melted butter.

Served on slices of fresh tomato and cucumber with a few sprigs of parsley and mizuna or rocket, it’s to die for!

Entry filed under: Hay Diet. Tags: , , , , , .

Starting again after going off the Hay diet Celebrities and the Hay Diet

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